This client came to me while navigating a promotion in their role which required performance at a far higher level, whilst subordinate staff had been laid off. Together we refined their communication skills to effectively lead and be respected by peers. I also helped the client to develop boundary-setting skills so that they would be able to not get overwhelmed with the extra responsibility. The client also wanted to put on muscle and lose fat, along with avoiding the possibility of gaining too much belly fat with the extra stress. I gave the client tools, diet tips, and techniques which were successfully used to improve overall energy, performance, and physique. The client now maintains a partner position and is revered for their radical transformation.